Mind-Body Wellness Workshops | Soul Elements Wellness

Mind-Body Wellness Workshops

Workshops designed to meet you where you are and help you grow

At Soul Elements Wellness, our workshops are created to support your healing from the inside out—whether you’re ready to build a stronger foundation for your physical health or release emotional weight that’s been holding you back. Our Foundational Health Workshop focuses on simple, natural ways to boost your energy, mood, and vitality through nutrition, gut health, and daily habits. Our Emotional Breakthrough Workshop offers a supportive space to let go of what no longer serves you using essential oils, visualization, and guided reflection. Both workshops are group experiences designed to empower, uplift, and gently guide you back into balance—body, mind, and spirit.

Discover what your body needs to thrivE

one habit at a time

Foundations of Wellness

Discover how to feel better from the inside out with this hands-on, in-person workshop designed to help you reconnect with your health in simple, sustainable ways. Together, we’ll explore how daily habits, nutrition, and gut health influence your energy, mood, sleep, and overall well-being—and how small, natural shifts can make a powerful difference.

This experience isn’t one-size-fits-all. You’ll gain personalized insight into what your body truly needs and leave with practical tools you can begin using right away. Each class includes a fun make-and-take activity, and you’ll go home with a free custom essential oil roller bottle to support your next steps.

Arrive 15 minutes early to enjoy a refreshing mocktail and sample some of our favorite natural health solutions before we begin.

If you’ve been feeling bloated, foggy, low-energy, or just off in your body, this is a gentle place to begin. You’ll walk away feeling supported, encouraged, and empowered to take the next step in your wellness journey.

Join the Workshop

Release + Reconnect

Emotional Breakthrough Workshop

This group experience is designed to help you release emotional heaviness, gain clarity, and reconnect with your inner strength. Using essential oils, guided visualization, and intentional reflection, we’ll gently explore what may be holding you back and create space for healing and forward movement.

Whether you're navigating change, feeling stuck, or simply seeking emotional clarity, this workshop provides a safe, encouraging environment where you can feel supported and seen. You'll walk away with greater awareness, a sense of peace, and a custom roller bottle from our make-and-take session to continue your emotional support at home.

This is a donation-based workshop offered for a limited time. To prepare, please bring a yoga mat, water, a blanket, and a pillow so you can feel comfortable during the experience.

Join the Circle

work with me!

My Essential Oil Business

I get to work with an incredible group of individuals! We support each other, collaborate together, create with one another, and we have a lot of fun doing it all! The best part of all is that we each have created freedom in our lives and in our income. dōTERRA is an incredible opportunity that can change lives! Not only in health, but in wealth!

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